体育按摩时间对竞争力运动员60米冲刺表现的影响

Ilias Ntoumas1, Christina Karatzaferi1, Christoforos D Giannaki2,3

  • 1Department of Physical Education and Sport Science, School of PE, Sports and Dietetics, University of Thessaly, Trikala, 42100, Greece.

概括

热身后的比赛前体育按摩,特别是使用激活精油 (AEO),显著提高了冲刺表现. 这种按摩定时增强了运动员的表现.