足球中小球队比赛中连续或间歇性协议对生理,身体,技术和战术表现的影响
Michael C Rumpf1,2,3, Johannes Jäger1, Matthias Lochmann1
1Department of Sport Science and Sport, Friedrich-Alexander University Erlangen-Nürnberg, Erlangen, Germany.
Frontiers in sports and active living
|December 8, 2025
概括
小边游戏 (SSG) 提供了各种各样的物理和技术要求. 连续SSG (CSSG) 是球员的首选,但可能会减少身体的压力,而间歇性SSG (ISSG) 可能会增强发展.
科学领域:
- 运动科学 运动科学 运动科学
- 足球培训 足球培训
- 运动生理学 运动生理学
背景情况:
- 小边比赛 (SSG) 是足球训练的组成部分,常用的是连续 (CSSG) 和间歇 (ISSG) 格式.
- 尽管生理和身体反应可能存在差异,但玩家偏好往往更倾向于CSSG.
- 现有的研究对CSSG与ISSG的外部负载和物理需求提出了相互矛盾的发现.
研究的目的:
- 为了比较足球中连续小边游戏 (CSSG) 与间歇小边游戏 (ISSG) 的物理,生理和技术要求.
- 分析玩家的反应,包括感知到的劳动力,心率,血乳酸和外部负载指标.
- 为了评估CSSG和ISSG格式之间的技术性能差异.
主要方法:
- 对生理标志物 (心率,血液乳酸盐) 和感知劳动力 (RPE) 的比较分析.
- 测量外部负载变量:总距离,冲刺距离,高强度跑步,球员负载和加速.
- 技术表现的评估:球参与率,球流率,拦截率,失球率和传球成功率.
主要成果:
- CSSG与更高的球员偏好,更低的RPE和降低血中乳酸度有关.
- 在CSSG期间观察到最大和平均心率的显著下降,以及在高强度区域度过的时间.
- 尽管参与度较低,但CSSG的外部负载指标 (距离,冲刺,高强度速度) 降低了,但技术效率提高了 (丢球更少,传球更成功).
结论:
- 在选择CSSG和ISSG之间时,教练应考虑具体的训练阶段和球员水平.
- ISSG可能有利于促进足球运动员更大的整体身体和技术发展.
- 需要进一步的研究来探索CSSG和ISSG格式之间的潜在战术差异.
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