动脉静脉代谢物和电解质对有或没有血流限制的低负荷训练的反应与高负荷训练对失败的反应相比

Sanghyeon Ji1,2, Michaela Vicas3, Alexander Franz4,5

  • 1Section Exercise Physiology, German Sport University Cologne, Cologne, Am Sportpark Müngersdorf 6, 50933, Cologne, Germany. s.ji@dshs-koeln.de.

概括

低负荷阻力训练与血液流量限制 (BFR) 在炼的肢体中引起显著的代谢和离子压力. 这种训练方法在代谢上强大,在肌肉适应方面机械效率高.

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