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Updated: Jan 9, 2026

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
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A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings

Published on: January 22, 2018

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在模拟为期3天的400米比赛中,探索连贯呼吸对心理生理压力的影响

François Chiron1,2, Bora Gulören1, Mégane Erblang1

  • 1Exercise Biology for Performance and Health Laboratory (LBEPS), Univ Evry, IRBA, University Paris Saclay, Evry.

Journal of strength and conditioning research
|December 8, 2025
PubMed
概括

一致的呼吸通过平衡自主神经系统和减少压力标志物,显著改善了运动员的恢复. 这种可访问的技术可以在强烈的训练期间提高睡眠质量和弹性.

关键词:
控制着呼吸,控制着呼吸.心率变化的心率变化.唾液样本 唾液样本睡眠调节 睡眠调节 睡眠调节训练有素的运动员.

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