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Updated: Jan 9, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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夜间睡眠与大学运动员第二天的垂直跳跃表现有关

Jonathan W Hummel1, Matthew M Miltenberger2, Erik T Hummer1

  • 1Department of Kinesiology and Health, School of Arts and Sciences, Rutgers University, New Brunswick, New Jersey; and.

Journal of strength and conditioning research
|December 8, 2025
PubMed
概括

对大学运动员来说,优先考虑足够的睡眠时间至关重要,因为更长的睡眠与第二天更好的垂直跳跃性能有关. 反运动深度部分解释了这种关系,强调了睡眠.

关键词:
厌氧性厌氧性 厌氧性运动员的运动表现.神经肌肉的表现是神经肌肉的表现.睡眠监测 睡眠监测 睡眠监测聪明的戒指 聪明的戒指学生运动员运动员

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