背部坐的性别差异 一次重复的最大估计准确度依赖于平均最佳最小速度值
Afonso Fitas1,2, Miguel Gomes1,2, Paulo Santos1,2
1Neuromuscular Research Lab, Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada, Dafundo, Portugal.
Journal of strength and conditioning research
|December 8, 2025
概括
平均最佳最小速度值提高了女性运动员一次重复最大 (1RM) 预测. 然而,广泛的协议限制表明实际强度和调节应用的潜在不准确性.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 使用负载-速度关系 (LVR) 的一次重复最大 (1RM) 预测在强度和调节方面至关重要.
- 为了改善1RM估计,提出了平均最佳最小速度值 (MVT),但其对女性的准确性尚不清楚.
研究的目的:
- 在使用平均最佳MVT与平均实际MVT相比,调查女性受试者1RM估计的准确性.
- 使用这些方法分析1RM估计精度的性别差异.
主要方法:
- 在16名男性和16名女性中收集了史密斯机器暂停后的个人LVR.
- 估计1RM使用性别特定的平均实际MVT和平均最佳MVT.
- 通过绝对百分比误差和Bland-Altman图表与交叉验证来评估预测准确性.
主要成果:
- 相对1RM,LVR斜率和最佳MVT在性别之间是相似的.
- 在女性中,平均最佳MVT与平均实际MVT相比,将绝对百分比误差从8.7%降低到6.4%.
- 广泛的协议限制 (大约. 15公斤的男性,10公斤的女性) 在两种方法中都被观察到.
结论:
- 平均最佳MVT增强了女性运动员1RM估计的准确性.
- 尽管有所改进,但广泛的协议限制可能会限制这些1RM估计方法的实际应用.
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