Afonso Fitas1,2, Miguel Gomes1,2, Paulo Santos1,2

  • 1Neuromuscular Research Lab, Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada, Dafundo, Portugal.

概括

平均最佳最小速度值提高了女性运动员一次重复最大 (1RM) 预测. 然而,广泛的协议限制表明实际强度和调节应用的潜在不准确性.

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