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Updated: Jan 9, 2026

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蓝光和红光暴露对认知表现,运动能力,感知努力和动态平衡的急性影响:一个随机交叉研究

Ukbe Sirayder1, Merdan Orunoglu2, Oguzhan Yilmaz3

  • 1Department of Physiotherapy and Rehabilitation, Faculty of Health Sciences, Nuh Naci Yazgan University, Kayseri, Turkey.

Journal of exercise science and fitness
|December 10, 2025
PubMed
概括

运动前的蓝光改善了反应时间和平衡,而红光提高了运动能力,并减少了年轻男性的疲劳. 波长特定的光暴露优化了为运动准备做好准备的准备.

关键词:
蓝光灯是蓝光的,它可以发出蓝光.交叉研究 交叉研究疲劳 疲劳 疲劳 疲劳 疲劳姿势的平衡 姿势的平衡反应时间反应时间

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Color Vision01:24

Color Vision

Color perception begins in the retina, the light-sensitive layer at the back of the eye. Two main theories explain how colors are seen: the trichromatic theory and the opponent-process theory. The trichromatic theory, proposed by Thomas Young in 1802 and extended by Hermann von Helmholtz in 1852, suggests that color vision is based on three types of cone receptors in the retina. These cones are sensitive to different but overlapping ranges of wavelengths corresponding to red, blue, and green.
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