:?

Daniel Marcos-Frutos1, Sergio Miras-Moreno1, María Dolores Morenas-Aguilar1

  • 1Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain.

Journal of sports sciences
|December 10, 2025
PubMed
概括

自由重量 (FW) 坐会产生比史密斯机器 (SM) 坐更大的后部冲动,特别是在推进阶段. 这表明FW可以优越提高垂直跳跃性能.