宏观营养素含量和质量,以及英国生物库中多病性风险
Aitana Vázquez-Fernández1, Humberto Yévenes-Briones1, Ana Baylin2
1Department of Preventive Medicine and Public Health, School of Medicine, Universidad Autónoma de Madrid, Madrid, Spain.
概括
不健康的低碳水化合物和低脂肪饮食增加了患多种慢性疾病 (多重疾病) 的风险. 健康的饮食模式,特别是富含植物蛋白的饮食模式,可以降低这种风险.
科学领域:
- 营养流行病学 营养流行病学
- 老年学是指老年学的学科.
- 慢性疾病研究 慢性疾病研究
背景情况:
- 多发病症显著影响老年人的寿命.
- 了解饮食对多发性疾病的影响对于公共卫生至关重要.
研究的目的:
- 调查整体,健康和不健康的低碳水化合物饮食 (LCD) 和低脂肪饮食 (LFD) 与多病症发生率之间的关联.
主要方法:
- 分析了112,710名英国生物库参与者 (年龄在40-70岁) 的饮食回忆.
- 基于宏观营养素质量的总体,健康和不健康的LCD和LFD得分的计算.
- 定义多病症为9种慢性疾病中的≥2种,平均随访时间为10.7年.
主要成果:
- 总体LCD和LFD得分显示没有与多病症风险相关.
- 较高摄入不健康的LCD和LFD与增加多病症风险有关,特别是在非吸烟者中.
- 植物蛋白摄入与多病症相反相关,而低质量的脂肪和动物蛋白与更高的风险有关.
结论:
- 仅以宏观营养素量 (碳水化合物/脂肪) 定义的饮食模式与多重疾病风险无关.
- 不健康的饮食模式,以低质量的宏观营养素和动物蛋白质为特征,增加了多病症风险.
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