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Updated: Jan 9, 2026

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物理和感知反应在抵抗运动期间与自我选择和非喜欢的音乐

Madison F Vinovrski1, Rianne E Moll, Joshua O Odebode

  • 1Resistance Exercise, Physiology, and Sport Laboratory, Health and Exercise Physiology Department, Ursinus College, Collegeville, Pennsylvania.

Journal of strength and conditioning research
|December 10, 2025
PubMed
概括

与非喜欢的音乐相比,在抵抗运动期间自选的音乐 (SSM) 增加了重复,并改善了注意力,能量,动力和享受. 这提高了炼性能,而不会增加感知到的劳累或疲劳.

关键词:
享受是一种享受.努力的努力 努力的努力疲劳 疲劳 疲劳 疲劳 疲劳 疲劳心率是指心率是如何发生的.乳酸乳酸是一种乳酸.动机 激励 动机

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