飞度训练可以提高跨越不同表面类型的跳跃,冲刺和敏捷性表现:系统性审查和元分析
Ikheon Song1,2, Junhyeong Kwon1,2, Ihyuk Kyun1,2
1Department of Physical Education, College of Educational Sciences, Yonsei University, Seoul, South Korea.
The Journal of sports medicine and physical fitness
|December 10, 2025
概括
压力测量训练 (PT) 显著提高跳跃,冲刺和敏捷性表现,在软硬的表面. 表面类型不是通过PT提高运动能力的关键因素.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 压力计训练 (PT) 被广泛用于提高运动表现.
- 讨论了训练面 (软与刚) 对PT有效性的影响.
研究的目的:
- 评估和量化度训练对软表面和硬表面的影响.
- 为了比较平度训练在跨越不同表面的跳跃,冲刺和敏捷性表现上的有效性.
主要方法:
- 从1980年到2024年,在主要的科学数据库 (PubMed,CINAHL,Embase,SportDiscuss,Web of Science) 中进行了全面的文献搜索.
- 包括随机对照试验,重点关注特定表面类型的下肢复合计干预.
- 提取的数据包括研究细节,参与者特征,培训方案和绩效结果.
主要成果:
- 软表面和硬表面的压力计训练都显著改善了垂直和水平跳跃的性能.
- 这两种表面类型都导致了冲刺时间的显著减少和敏捷性的增强.
- 分析显示,所有绩效指标的效果大小都很大,不论表面的尺寸如何.
结论:
- 飞度训练有效地提高了关键的身体表现指标,包括跳跃高度,冲刺速度和敏捷性.
- 用于 plyometric 训练的特定表面类型似乎不是实现性能改进的关键因素.
- 教练和运动员可以在不优先考虑表面类型的情况下实施压力计程序,以获得最佳的结果.
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