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Updated: Jan 9, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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一个非常简短的干预与肌肉增强的指导方针,以提高50-75岁的成年人的力量:一个混合方法研究研究

Ashley Gluchowski1, Gabrielle Humphreys2

  • 1School of Health & Society, University of Salford, Salford, UK. a.gluchowski@salford.ac.uk.

BMC primary care
|December 10, 2025
PubMed
概括

一次短暂的5分钟干预显著改善了50-75岁的成年人的握力. 这项研究强调了如何最好地针对未来的初级保健实施力量建设指南的个人.

关键词:
脚 脚 在脚上改变行为行为.在手柄上握住手柄.干预 干预 干预中年人的中年.年龄较大的老人这就是VBI VBI.

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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