西班牙语版本的PRETIE-Q和老年妇女对基于年龄的力量训练的情感功能反应:一项探索性研究
Emilio Jofré-Saldía1, Raúl Ricardo Festa2, Álvaro Huerta Ojeda3
1Escuela de Ciencias de la Actividad Física, Facultad de Ciencias de la Rehabilitación y Calidad de Vida, Universidad San Sebastián, Santiago 8370040, Chile.
Healthcare (Basel, Switzerland)
|December 11, 2025
概括
区块力量训练 (BST) 改善了老年女性的功能表现. 虽然对运动强度的偏好保持稳定,但耐受性增加,表明BST作为量身定制的运动计划的耐力和有效性有所提高.
科学领域:
- 老年学是一门学科.
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
背景情况:
- 促进炼坚持需要考虑功能结果和情感反应.
- 这项研究调查了接受基于年龄的区块力量训练 (BST) 的老年女性的情感反应和功能表现.
研究的目的:
- 分析12周的基于年龄的BST计划中参与的老年女性的情感反应和功能性能的变化.
- 为了评估运动强度偏好和耐受度问卷西班牙语版本 (PRETIE-Q-Sv) 的心理测量特性.
主要方法:
- 28名西班牙语老年女性 (平均年龄为68.39岁) 完成了为期12周的基于年龄的BST.
- 使用PRETIE-Q-Sv,感觉量表 (FS) 和感知劳动力评分 (sRPE) 测量了情感反应.
- 在干预前和后评估了功能性能的表现,使用了定时启动和启动,两分钟步骤测试和五次站立测试.
主要成果:
- PRETIE-Q-Sv显示了可以接受的内部一致性 (偏好α=0.80,容忍α=0.78).
- 运动偏好保持稳定,而耐受性显著增加 (p<0.001),与FS或sRPE没有相关性.
- 所有功能性表现指标都显示BST后显著改善 (p<0.001).
结论:
- 西班牙语版本的PRETIE-Q-Sv是评估老年女性运动强度偏好和耐受性的有效措施.
- 根据个人倾向调整的BST编程,提高了对运动强度的耐受性,并显著改善了功能表现.
- 对于老年女性来说,BST是一种有效的,精确剂量的运动干预措施,可以改善身体功能和潜在的坚持.
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