坚果和人类健康:美国坚果的独特益处
Amandeep K Sandhu1, Indika Edirisinghe1, Britt Burton-Freeman1
1Center for Nutrition Research, Department of Food Science and Nutrition, Illinois Institute of Technology, Chicago, IL 60616, USA.
坚果,富含营养素和生物活性化合物,提供心脏代谢的好处. 虽然改善了饮食质量和腹感,但它们对血管功能和炎症的影响需要进一步研究.
科学领域:
- 营养科学 营养科学
- 食品科学 食品科学 食品科学
- 人类健康 人类健康 人类健康
背景情况:
- 坚果是一种富含营养的树木坚果,原产于美国.
- 它们含有不和脂肪酸,矿物质,纤维,多,多科菲醇和植物.
- 坚果成分的变化取决于品种,成熟度,储存和加工.
研究的目的:
- 审查果生物活性成分的成分,生物可访问性和生物可用性.
- 探索 pecans 对饮食质量,体重,腹感,心脏代谢,大脑和肠道健康的影响.
- 总结来自人类临床试验和临床前模型的当前证据.
主要方法:
- 对现有关于坚果成分和健康影响的研究的文献综述.
- 对人类临床试验和临床前模型数据的分析.
- 综合与饮食摄入量,生物可访问性和生物可用性相关的发现.
主要成果:
- 坚果的消费改善了饮食质量和脂质概况,对体重产生中性影响.
- 它们对和和食欲调节有着有前途的效果.
- 观察到对血管功能,血糖和炎症的不一致影响;认知和肠道健康需要更多的研究.
结论:
- 目前的文献支持坚果在健康饮食模式中的心脏代谢益处.
- 需要在风险人群中进行精确控制的研究,进行进一步的研究.
- 研究代谢学,微生物组和血管功能等机制将证实果在饮食指导中的作用.
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