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Updated: Jan 9, 2026

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营养补充剂对排球运动员爆炸性下肢表现的影响:系统性审查和网络元分析

Haoyu Du1, Shuning Liu2, Mu Li3

  • 1Department of Physical Education, China Agricultural University, Beijing 100193, China.

Nutrients
|December 11, 2025
PubMed
概括

贝塔-氨酸显示为增强排球运动员爆炸性下肢功率,特别是垂直跳跃和峰值功率的最有希望的. 肌酸和咖啡因也可以改善垂直跳跃,但证据的确定性低至中等.

关键词:
爆炸性下肢力量的爆炸性下肢力量网络元分析 网络元分析营养补充剂 营养补充剂排球是一项有价值的运动.

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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