有或没有维生素D的Baduanjin运动,单独优于维生素D,可以减少机构住院老年人的脆弱性:基于集群的随机对照试验
Jing Gao1,2, Ke Chen1, Hui Xie1
1School of Nursing and Rehabilitation, Shandong University, Jinan 250012, China.
Nutrients
|December 11, 2025
概括
有或没有维生素D的Baduanjin运动显著减少了长期护理居民的脆弱性. 这项研究强调了体育活动对老年人的好处.
科学领域:
- 老年学和老年医学是老年学和老年医学.
- 物理治疗和康复疗法
- 营养科学 营养科学
背景情况:
- 在长期护理居民中,脆弱性很普遍,增加不良健康风险.
- 运动和维生素D是潜在的干预措施,但它们对脆弱的联合疗效尚不清楚.
- 调查Baduanjin运动和维生素D补充剂对于这个人群的脆弱性至关重要.
研究的目的:
- 评估Baduanjin运动和维生素D补充剂对脆弱性的独立和联合影响.
- 评估这些干预措施对脆弱性表型得分和维生素D水平的影响.
主要方法:
- 一个为期3个月的基于集群的随机对照试验,涉及3个长期护理机构的64名住户.
- 参与者被分配到Baduanjin运动,维生素D补充剂或组合干预组.
- 脆弱性表型得分和血清1,25(OH) 2D3度分别被测量为主要和次要结局.
主要成果:
- 与单独维生素D相比,Baduanjin运动和联合干预都显著降低了脆弱性表型得分.
- 在Baduanjin和组合组之间没有发现脆弱性减少的显著差异.
- 维生素D水平在维生素D组和组合组显著增加,但没有观察到组间显著的变化差异.
结论:
- 炼Baduanjin,独立或与维生素D相结合,有效地减轻长期护理中老年人的脆弱性.
- 这些发现支持整合体育活动干预措施,以改善住院老年人的健康状况.
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