高强度间歇训练对心脏代谢,神经,瘤和疼痛相关结果的影响:系统性审查的综合性审查
Dmitriy Viderman1, Yeltay Rakhmanov1, Mina Aubakirova1
1School of Medicine, Nazarbayev University, 5/1 Kerey and Zhanibek Khans Ave., Astana 02000, Kazakhstan.
Journal of clinical medicine
|December 11, 2025
概括
高强度间歇训练 (HIIT) 对各种健康状况提供了显著的生理益处. 这种有效的,时间效率高的干预措施对跨越不同人群的慢性疾病管理具有前景.
科学领域:
- 运动生理学 运动生理学
- 公共卫生 公共卫生
- 运动医学 运动医学
背景情况:
- 高强度间歇训练 (HIIT) 越来越多地被认为具有健康益处.
- 了解HIIT对各种健康结果的广泛影响至关重要.
研究的目的:
- 对HIIT进行系统性审查和元分析进行总体审查.
- 总结HIIT对心血管,呼吸,代谢,神经,免疫和生存结果的影响.
主要方法:
- 总体审查方法.
- 在多个数据库 (PubMed,Cochrane,EMBASE,Scopus,CINAHL,Web of Science) 中进行系统的搜索.
- 包括133个系统审查和元分析.
主要成果:
- 高强度运动 (HIIT) 具有显著的生理益处,包括改善身体组成,心血管和代谢参数以及心理健康.
- 在糖尿病,心血管疾病和神经疾病等疾病中,HIIT的疗效与中等强度持续训练相当或高于中等强度持续训练.
- 在不同患者群体和慢性疾病管理中,HIIT是有效的.
结论:
- HIIT是一种节省时间的干预措施,有可能改善健康状况和治疗慢性疾病.
- 对于不同患者群体来说,HIIT显示出有前途,为传统训练提供了与传统训练相美或优越的好处.
- 需要进一步的研究来完善HIIT协议,并评估长期影响和可持续性.
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