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Updated: May 5, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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基于正念的减肥计划在行业环境中的可行性:试点研究

Daisuke Yamaichi1, Kiwako Yokoyama1, Hiroyuki Uchida1

  • 1Department of Neuropsychiatry Keio University School of Medicine Tokyo Japan.

PCN reports : psychiatry and clinical neurosciences
|December 11, 2025
PubMed
概括

一个以正念为基础的减肥计划,称为正念饮食和生活方式 (MEAL),在日本职业环境中显示出高可行性和安全性. 参与者经历了显著的平均体重减轻1.4公斤.

关键词:
代谢综合征代谢综合征基于正念的干预措施肥胖 肥胖 肥胖 肥胖 肥胖 肥胖 肥胖 肥胖职业健康 职业健康 职业健康体重管理 体重管理

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Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
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