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Updated: Jan 8, 2026

Multidisciplinary Approach to Obesity Management: A Case Report
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身体活动在肥胖管理中的作用

M Conradie-Smit1, G Fourie2, W May2

  • 1Division of Endocrinology, Department of Medicine, Stellenbosch University and Tygerberg Academic Hospital, Cape Town, South Africa.

South African medical journal = Suid-Afrikaanse tydskrif vir geneeskunde
|December 11, 2025
PubMed
概括

定期体力活动 (PA) 对成年人提供了显著的健康益处,包括体重控制,改善身体健康,降低心脏代谢风险因素. 结合有氧和抵抗训练以及高强度间歇训练 (HIIT),可以提高这些结果.

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