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在平衡训练中,中脚在慢性脚不稳定中提高了稳定性和功能

Makan Piri¹, Kazem Malmir², Khadijeh Otadi¹

¹Department of Physiotherapy, School of Rehabilitation, Tehran University of Medical Science, Enghelab St, Pich-e-Shemiran, Tehran, Iran.

Scientific reports

|December 11, 2025

概括

在慢性脚不稳定 (CAI) 患者中,添加中部脚来平衡程序显著改善了静态姿势控制和动态向前伸展. 这种简单的补充可以增强康复和减少重伤风险.

科学领域:

运动医学运动医学
康复科学康复科学康复科学
生物力学生物力学

背景情况:

慢性脚不稳定 (CAI) 会对平衡产生负面影响,并增加再次受伤的风险.
有效的康复策略对于管理CAI和恢复功能至关重要.

研究的目的:

评估中部脚是否增强了CAI的4周渐进式平衡计划.
为了比较平衡训练单独和添加脚跟子之间的姿势控制和功能表现的收益.

主要方法:

一个随机试验涉及22名参与者与CAI.
组:带有或没有中部脚的渐进平衡程序.
评估:姿势控制 (各种姿势/表面/视觉条件),修改的恒星外行平衡测试 (mSEBT),单腿跳跃测试 (SLH),单腿.

主要成果:

在大多数平衡和功能指标上,这两组都出现了改善.
形组在静态姿势控制 (单腿姿势在软表面上,眼睛开) 和mSEBT前部伸展方面表现出优异的收益.
对于SLH,四肢对称指数 (LSI) 或单腿地表现,没有发现显著的群体间差异.

结论:

渐进式平衡训练对CAI来说是有效的.
中间脚提供了选择性的好处,用于在具有挑战性的条件下实现动态向前伸展和静态稳定性.
脚形是一种简单的,潜在的有益补充CAI康复,可能降低重新受伤的风险.

关键词:

功能功能功能功能下肢不对称的情况神经肌肉控制控制神经肌肉控制姿势稳定性姿势稳定性感官运动训练感官运动训练

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相关概念视频

Ankle Joint

Ankle Joint

The ankle is formed by the talocrural joint (crural = leg). It consists of the articulations between the talus bone of the foot and the distal ends of the tibia and fibula of the leg. The superior aspect of the talus bone is square-shaped and has three areas of articulation. The top of the talus articulates with the inferior tibia. This is the portion of the ankle joint that carries the body weight between the leg and foot. The sides of the talus are firmly held in position by the articulations...