团队体育运动中训练负载参数和身体表现适应之间的相关性:系统性审查和元分析
Filipe Manuel Clemente1,2, Aaron T Scanlan3, Rodrigo Ramirez-Campillo4
1Gdansk University of Physical Education and Sport, Gdańsk, 80-336, Poland.
Sports medicine - open
|December 11, 2025
概括
基于心率的训练冲动 (TRIMP) 有效地表明了团队运动运动员的耐力适应. 其他措施,如感知劳动力 (sRPE) 的会话评级,显示出与绩效变化的联系较弱.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 业绩分析 业绩分析 业绩分析
背景情况:
- 在团队运动中优化训练计划需要了解训练负载和身体健康之间的联系.
- 综合证据对于完善运动员的训练策略至关重要.
研究的目的:
- 确定研究设计和方法,评估训练负载对团队体育运动员体育表现的影响.
- 综合发现并对训练负载-性能关系进行元分析.
主要方法:
- 对团队体育运动运动员 (训练/发展水平) 的研究进行系统审查和元分析.
- 纳入标准:至少为期两周的训练负载,包含前后绩效数据.
- 使用唐斯和黑数量表进行质量评估;用GRADE评估证据确定性.
主要成果:
- 分析了40项研究 (726名玩家),显示了基于心率 (HR) 的训练冲动 (TRIMP) 和最大氧气摄入量 (r=0.63) 之间的显著相关性.
- 基于HR的TRIMP也与乳酸值 (VLT) 的速度 (r=0.47) 和血液乳酸积累的开始 (r=0.43) 相相关.
- 感知劳力的会话评分 (sRPE) 与VLT (r=0.29) 的变化有显著的相关性.
结论:
- 基于人力资源的TRIMP是训练阶段团队运动运动员耐力适应的有效指标.
- 在这种情况下,sRPE和外部培训负载指标显示出与绩效调整的联系有限.
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