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水中运动对成人动脉硬性和内皮功能的影响:系统性审查和元分析

Emily Dunlap1, Yanbing Zhou1, Manny M Y Kwok2

  • 1Department of Kinesiology and Health Education, The University of Texas at Austin, Austin, Texas, United States of America.

PloS one
|December 12, 2025
PubMed
概括

与不活动相比,水上运动显著改善了动脉硬性和内皮功能. 动脉硬度的变化与陆地运动类似,而内皮功能可能会从水中炼中获得更大的好处.

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