缺血预调稍微提高了 Jiu Jitsu 的表现
Izabela A Santos1, Bruno Victor Corrêa da Silva2, Donizete Cicero Xavier de Oliveira2
1Educação Física, Universidade de São Paulo, Ribeirão Preto, Brazil.
International journal of sports medicine
|December 12, 2025
概括
在运动员中,急性缺血预调改善了 Jiu-Jitsu 的表现和肌肉氧化. 这种方法还减少了疲劳,表明其作为训练的 ergogenic 辅助的潜力.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 战斗运动研究 战斗运动研究
背景情况:
- 巴西 Jiu-Jitsu (BJJ) 需要高无氧能力.
- 人工智能辅助剂旨在提高BJJ的性能.
- 缺血性预制 (IP) 是一种潜在的提高绩效的策略.
研究的目的:
- 调查急性缺血预调 (IP) 对BJJ战斗机无氧性能的影响.
- 在BJJ特定的测试中评估IP对生理反应的影响.
- 为了确定IP是否可以作为BJJ运动员的人体工程学辅助.
主要方法:
- 17名男性BJJ战士参加了一项随机交叉研究.
- 进行了两次会议:缺血预调 (IP) 和安慰剂.
- 试验包括三次5分钟的闭塞/5分钟的再输循环;测量了性能和生理标志物.
主要成果:
- 试验期显著增加了 Jiu-Jitsu 无氧性能测试中的总重复次数 (p=0.003).
- 肌肉氧化在IP下显著增强 (p<0.0001).
- IP降低了感知劳动力的会话评分 (p=0.04),表明疲劳较少.
结论:
- 急性缺血预调为BJJ运动员提供了小但显著的性能和肌肉氧化益处.
- 在强烈的BJJ努力期间,IP可能有助于减轻疲劳和感知到的劳累.
- 这些发现支持使用IP作为BJJ培训和竞争中的人体育辅助.
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