中年成人以运动为重点的健康干预措施:一个范围审查
Jeongok Park1, Hyojin Lee2,3, Sejeong Lee2
1Mo-Im Kim Nursing Research Institute, Yonsei University College of Nursing, Seoul, South Korea.
BMJ open
|December 12, 2025
概括
运动干预措施可以改善中年成年人的身体和心理健康. 存在多种交付方法,但需要为这个年龄组提供特定的健康测量工具,以及为男性量身定制的项目.
科学领域:
- 老年学与公共卫生
- 运动科学与健康研究 运动科学与健康研究
背景情况:
- 中年成年人经历了重大的身体和心理社会挑战,影响了整体健康.
- 运动被认为对身体和心理健康有好处,使其成为健康干预的基石.
- 目前对专门针对中年成年人的以运动为重点的健康干预措施的理解是有限的.
研究的目的:
- 进行范围审查,识别和绘制中年成人以运动为中心的健康干预措施的文献.
- 总结这些干预的特点,包括内容,交付和持续时间.
- 报告与这些以运动为中心的健康干预措施相关的结果.
主要方法:
- 采用了一种全面的范围审查方法.
- 搜索了六个主要的学术数据库,随后对参考列表进行了选.
- 包括的研究是干预性,特别是随机对照试验 (RCT) 和准实验性设计,重点是中年成人运动.
主要成果:
- 包括15项研究 (9项RCT,6项准实验),主要针对社区环境中的中年女性.
- 干预措施通常将运动与饮食和压力管理相结合,通常持续3个月,每周一次.
- 经常报告身体和心理健康的积极结果,在生化标志物中观察到的变化有限.
结论:
- 运动为重点的健康干预措施表现出多样化的内容和结果,对身体,心理和社会健康方面产生积极影响.
- 多样化的交付模式突显了这些干预措施的适应性,以适应量身定制的方法.
- 需要一个经过验证的,针对中年男性的健康测量工具,以及针对中年男性的有针对性的干预措施的开发,特别是在工作场所.
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