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通过家长实践优化学龄前儿童的24小时运动行为:基于证据的干预研究

Marga Decraene^1,2, Aaron Miatke³, Dorothea Dumuid³

¹Department of Rehabilitation Sciences, Ghent University, Ghent, 9000, Belgium.

The international journal of behavioral nutrition and physical activity

|December 13, 2025

概括

移动和活跃 (MARGA) 干预措施显示,学龄前儿童的屏幕时间和睡眠指南的遵守程度有所改善,以及增强的家长实践. 可能需要进一步的随访,以观察整体24小时运动行为的持久变化.

科学领域:

儿童健康与发展
行为科学行为科学
公共卫生干预公共卫生干预

背景情况:

在生命早期建立健康的24小时运动行为是至关重要的,但具有挑战性,很少有学龄前儿童符合指南.
家长的做法显著影响孩子的健康习惯,使他们成为干预的关键目标.
"移动并积极行动" (MARGA) 干预旨在通过专注于家长实践来优化学龄前儿童的运动行为.

研究的目的:

评估MARGA干预措施在改善学龄前儿童24小时运动行为组成和准则遵守方面的有效性.
评估干预对父母与儿童运动行为相关的育儿实践的影响.
调查MARGA干预项目的实施情况.

主要方法:

在比利时,使用了双臂,非等效的测试前后测试对照组设计.
在11周的时间里,MARGA干预包括7个互动会议,重点是自我决定理论和行为改变技术.
141个家长-学龄前儿童二元组参与,主要结果通过加速度计和代理报告日记进行测量;进行了治疗意图和每条协议分析.

主要成果:

干预没有显著影响整体24小时运动行为组成或指导方针的遵守.
对于遵守屏幕时间指南和联合屏幕时间/体力活动或睡眠指南的遵守,观察到有利的影响.
干预组的家长在设定屏幕时间规则,提供睡眠选择,共同从事体育活动和解释屏幕时间规则方面有所改善.

结论:

马尔加干预措施对学龄前儿童运动行为和育儿实践的特定方面产生了适度的积极影响.
可能需要更长的随访时间,以充分确定干预对24小时运动行为的影响.
影响父母改变孩子行为的间接方法显示出潜力,但可能需要延长观察.

关键词:

24小时的运动行为.干预干预干预育儿实践育儿实践育儿实践身体活动身体活动幼儿园幼儿园幼儿园幼儿园屏幕时间屏幕时间久坐不动的行为.自决理论. 自决理论.睡眠睡眠睡眠睡眠

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