步道跑者的心理特征与与跑步有关的伤害有关:一项前性研究
Rubén Gajardo-Burgos1,2, Raimundo Sánchez3, Manuela Besomi3,4,5
1Instituto de Ciencias del Movimiento y la Ocupación Humana, Universidad Austral de Chile, Valdivia, Chile.
Sports health
|December 13, 2025
概括
某些心理特征会增加跟踪跑者与跑步相关的受伤风险. 高压力,精神疲劳和睡眠不足的运动员面临着更大的受伤潜力.
科学领域:
- 运动医学 运动医学
- 心理学 心理学 心理学
- 生物力学 生物力学
背景情况:
- 步道跑越来越受欢迎,它提供了自然的好处,但也带来了受伤的风险.
- 心理特征影响运动员受伤易感性,这在步道跑者中不太了解的一个因素.
- 识别与跑步相关伤害 (RRI) 相关的心理特征对于预防至关重要.
研究的目的:
- 为了在步道跑者中识别不同的心理特征.
- 在这些已识别的个人资料中比较与跑步相关伤害 (RRI) 的发生率.
- 了解心理因素与步道跑中的RRI之间的关系.
主要方法:
- 一项前性队列研究,涉及202名步道跑者.
- 斯混合模型集群分析以识别基于压力,焦虑,疲劳,睡眠质量和竞争力的心理概况.
- 在不同心理集群中记录和比较比赛期间RRI的比例.
主要成果:
- 在比赛期间的整体RRI比例为11.3%,肌肉和肌/肌囊损伤最常见,主要影响膝盖和腿部.
- 在步道跑者中发现了五种不同的心理特征.
- 一个具有竞争力,中度压力/疲劳,睡眠质量/焦虑低,自信度高的个人资料显示RRI比例 (21.2%) 与另一个个人资料 (3.2%) 相比显著更高.
结论:
- 特定的心理形象与步道跑者跑步相关伤害的风险增加有关.
- 步道跑教练和医疗团队应监测表现出高心理压力,精神疲劳,认知焦虑,低自信和睡眠质量差的跑步者.
- 针对这些心理因素的积极策略可以帮助缓解易受影响的步道跑者中的RRI风险.
相关概念视频
02:20Longitudinal Research
Sometimes we want to see how people change over time, as in studies of human development and lifespan. When we test the same group of individuals repeatedly over an extended period of time, we are conducting longitudinal research. Longitudinal research is a research design in which data-gathering is administered repeatedly over an extended period of time. For example, we may survey a group of individuals about their dietary habits at age 20, retest them a decade later at age 30, and then again...
01:20Exercise and Cardiovascular Response
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
01:26Exercise Stress Test
Introduction
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes