运动前的性活动会影响高水平训练的男性运动员的生理反应和运动表现
Diego Fernández-Lázaro1, Manuel Garrosa2, Gema Santamaría3
1Neurobiology Research Group, Faculty of Medicine, University of Valladolid, 47005 Valladolid, Spain.; Histology Area, Faculty of Health Sciences, University of Valladolid, Campus de Soria, 42004 Soria, Spain..
运动前的性活动,特别是自慰,不会对训练有素的男性的运动表现产生负面影响. 这项研究没有发现对肌肉损伤或性能指标的有害影响,这挑战了关于禁欲的传统信仰.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 人类表现的人类表现.
背景情况:
- 关于运动前性活动对运动表现的影响也在争论中.
- 关于比赛前性行为的生理影响的科学证据有限且不一致.
研究的目的:
- 调查自慰诱导性高潮与性禁欲对训练有素的男性运动员体育表现和生理标志物的急性影响.
- 为了确定运动前30分钟的性活动是否会降低表现或增加肌肉损伤.
主要方法:
- 一项随机交叉研究,涉及21名训练有素的男性运动员.
- 参与者在自慰或禁欲后 (30分钟前) 进行了增量骑自行车和同度手握强度测试.
- 对肌肉损伤,炎症和激素 (,皮质醇,LH) 的血液标志物的分析.
主要成果:
- 与禁欲相比,自慰导致运动持续时间更长 (+3.2%) 和心率更高.
- 自慰后观察到手握强度略有增加和乳酸脱酶 (LDH) 水平较低.
- 和皮质醇显著增加,但炎症标志物 (CRP,IL-6) 没有变化.
结论:
- 在运动前30分钟自慰会引起轻微的生理激活,但不会损害运动表现或增加训练有素的男性的肌肉损伤.
- 这些发现挑战了在体育比赛前强制性禁欲的传统建议.
- 运动前的性活动似乎是安全的,对运动员的某些生理反应有潜在的益处.
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