山地自行车对青少年福祉的影响:一个范围审查
Gila Zarbiv1,2, Saritte Perlman1,2, Ortal Slobodin3
1Department of Health Policy and Management, Ben-Gurion University of the Negev, Be'er Sheva, Israel.
BMJ open sport & exercise medicine
|December 15, 2025
概括
在户外,非电动山地自行车显示改善青少年福祉,提高自尊,弹性和社会联系的承诺. 这种绿色运动为青少年心理健康支持提供了有价值的策略.
科学领域:
- 青少年心理学 青少年心理学
- 环境心理学 环境心理学
- 运动科学 运动科学 运动科学
背景情况:
- 青少年福祉是研究的一个关键领域,对有效,引人入胜的干预措施的需求越来越大.
- 越来越多的户外体力活动,如山地自行车,因其潜在的心理健康益处而得到认可.
研究的目的:
- 系统地审查现有的关于户外非电动山地自行车对青少年幸福感影响的文献.
- 确定与此活动相关的关键行为,情绪和社会结果.
主要方法:
- 根据PRISMA-ScR指南进行了全面的范围审查.
- 系统地搜索了六个电子数据库,并通过引用跟踪和灰色文献审查进行了补充.
- 包括过去十年发表的研究,重点是青少年 (10-18岁) 和户外山地自行车.
主要成果:
- 五项研究符合纳入标准,表明山地自行车与青少年福祉之间的积极关联.
- 项目与增强的自尊,弹性,情绪调节和社会联系有关.
- 确定的关键促进者包括指导,同行参与和接触自然.
结论:
- 初步证据表明,户外山地自行车是青少年心理健康的有益活动.
- 身体挑战,社交互动和绿色运动的结合使其成为一个有前途的青年心理健康策略.
- 建议进行进一步的研究,以探索长期影响和比较有效性.
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