探索西班牙老年人营养摄入量和认知表现之间的关联
Teresa Lopez de Coca1,2, Lourdes Bosch2, Victoria Villagrasa1,2
1Cátedra DeCo MICOF-CEU UCH, Universidad Cardenal Herrera-CEU, CEU Universities, Valencia, Spain.
Frontiers in nutrition
|December 15, 2025
概括
像坚果和橄油这样的特定食物可能会支持老年人的认知健康. 相反,高摄入乳制品,精制谷物和红肉与较差的认知功能有关,特别是语言流性.
科学领域:
- 老年学是一门学科.
- 营养科学 营养科学
- 认知神经科学 认知神经科学
背景情况:
- 全球老龄化人口需要确定认知健康的饮食因素.
- 研究正在从特定的营养转移到常规的食物组消费,用于认知领域.
研究的目的:
- 检查老年人饮食习惯和认知领域 (记忆,口语流,全球心理状态) 之间的关系.
- 分析与特定认知功能相关的食物消费模式.
主要方法:
- 分析习惯性食物消费的横截面研究.
- 斯皮尔曼相关系数用于评估饮食和认知之间的关联.
主要成果:
- 营养丰富的食物 (坚果,EVOO,黑巧克力,蛋) 与更好的记忆力和语言流性有关.
- 更多的乳制品,精制谷物,含糖产品和红肉的摄入量与较低的口语流性有关.
- 总脂肪和单不和脂肪酸 (MUFA) 之间的积极关联;与和/反式脂肪和蛋白质的反向关联.
结论:
- 确定与老年人认知功能相关的特定食物.
- 突出了基于食物的饮食策略在维护认知健康方面的潜力.
- 建议以食物为基础的方法可能有助于延迟与年龄相关的认知衰退.
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