音乐对急性运动的情感反应的影响:一个元分析综述和多层次元分析
Xiaoying He1, Minggang Zhang1, Shuhua Li1
1School of Psychology, Shanghai University of Sport, Shanghai, People's Republic of China.
Applied psychology. Health and well-being
|December 15, 2025
概括
音乐显著改善了人们在运动期间的感受,提高了积极的情绪和能量水平. 这表明音乐可以增强运动的乐趣和长期坚持身体活动.
科学领域:
- 运动生理学 运动生理学
- 体育心理学 体育心理学
- 音乐心理学 音乐心理学
背景情况:
- 积极的运动体验与改善的健康结果相关.
- 在急性炼期间,音乐对情感反应的影响缺乏大规模的合成.
- 了解音乐的作用对于促进运动参与至关重要.
研究的目的:
- 系统地审查和对音乐对急性运动情感反应的影响进行元分析.
- 为了确定影响音乐对运动影响的影响的调节者.
- 综合关于音乐在运动体验中的作用的证据.
主要方法:
- 在Web of Science,PubMed,Cochrane CENTRAL和ProQuest上进行系统的文献搜索.
- 来自59项研究的507个效果大小的多层次元分析.
- 调节分析以调查影响因素,如运动强度,音乐特征和参与者的习惯.
主要成果:
- 在急性运动期间,音乐对情感价值 (g=0.403) 和兴奋 (g=0.391) 有积极的影响.
- 运动强度,音乐节奏和动机质量显著减轻了这些影响.
- 运动习惯调节了价值,但性别,运动类型和音乐传递没有.
结论:
- 音乐在增强急性运动的情感体验方面发挥着重要作用.
- 根据炼参数优化音乐选择可以最大限度地提高效益.
- 音乐可以促进长期的运动参与,并改善整体健康益处.
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