关系的好处 支持老年人运动学习的好处
Carlos Ricardo Becker da Silva1, Suzete Chiviacowsky2
1Complexo Hospitalar Clinicanp.
Research quarterly for exercise and sport
|December 15, 2025
概括
练习平衡任务与社会联系支持,改善了老年人的运动技能和福祉. 在学习过程中感受到被接受和感兴趣,可以提高表现和自我效能.
科学领域:
- 心理学 心理学 心理学
- 运动学习是指运动学习.
- 老年学是一门学科.
背景情况:
- 关联,需要人际亲密和接受,是人类基本的心理需求.
- 了解影响老年人学习和表现的因素对于促进健康衰老至关重要.
研究的目的:
- 调查关联支持和丧对老年人运动学习的影响.
- 检查社会联系如何影响表现,自我效能和老年人群中的影响.
主要方法:
- 45名老年人被分配到相关性支持 (RS),相关性丧 (RF) 或对照组.
- 参与者学习了一项动态平衡任务 (骑自行车),随后进行了保留和转移测试.
- 使用问卷来评估自我有效性和情感水平.
主要成果:
- 与RF和对照组相比,RS组在实践,保留和转移阶段表现优越.
- RS组的参与者报告了更高的自我效能和积极影响.
- 关联性支持对运动学习和心理状态产生了积极影响.
结论:
- 支持社会联系需求的实践条件可以提高老年人的运动性能和学习能力.
- 在技能学习过程中培养亲近感和兴趣,可以提高自我效能和积极影响力.
- 关联性是优化老年人的学习和福祉的一个重要因素.
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