力量训练,但不是力量训练,增加了可溶性α-klotho水平在前脆弱的老年人
Michaela Rippl1, Martin Bidlingmaier2, Linda Deissler1
1LMU Munich Hospital, Department of Medicine IV, Geriatrics, Ziemssenstr. 5, 80336, Munich, Germany.
Experimental gerontology
|December 15, 2025
概括
力量训练 (ST) 在老年人中显著增加可溶性α klotho (sαKL) 水平,这表明对健康衰老的潜在益处. 力量训练 (PT) 对sαKL没有同样的影响.
科学领域:
- 老年学和运动生理学
- 衰老和肌肉功能的生物标志物
背景情况:
- 身体功能下降是人口老龄化的一个主要问题.
- 抵抗训练 (ST,PT) 是干预的关键,但最佳模式尚不清楚.
- 溶性α klotho (sαKL) 与肌肉功能,衰老和运动反应有关.
研究的目的:
- 调查ST和PT是否对老年人sαKL水平产生差异影响.
- 探索sαKL作为运动诱导适应的潜在生物标志物.
主要方法:
- 随机对照试验,对69名未成熟的老年人 (65-94岁) 进行了12周的随机对照试验.
- 组:力量训练 (ST),力量训练 (PT) 和控制.
- 血清sαKL和体力表现指标的后期分析.
主要成果:
- ST和PT都改善了短物理性能电池 (SPPB) 的得分.
- 只有ST显著增加了循环中的sαKL水平.
- 在23名ST,24名PT和22名对照参与者之间没有观察到基线差异.
结论:
- 十二周的ST,与PT不同,在以前脆弱的老年人中显著提高了sαKL.
- 通过sαKL,ST可能为健康的衰老提供额外的生物学优势.
- sαKL作为培训适应的生物标志物显示出希望;需要进一步的研究.
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