感知运动的评分作为处方工具,在高强度间歇训练期间最大限度地提高氧气吸收反应
Daniel Bok1, Emma Turk1, Jere Gulin1
1University of Zagreb, Faculty of Kinesiology, Zagreb, CROATIA.
Medicine and science in sports and exercise
|December 16, 2025
概括
感知运动 (RPE) 的评分有效地规定了高强度间歇训练 (HIIT). RPE 7是HIIT的最佳选择,平衡生理反应,减少呼吸系统压力,以获得更好的训练结果.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 培训方法 培训方法
背景情况:
- 高强度间歇训练 (HIIT) 需要精确的强度控制.
- 感知运动的评分 (RPE) 提供了对运动强度的主观衡量标准.
研究的目的:
- 为了验证Borg CR-10 RPE尺度用于处方HIIT.
- 为了确定HIIT的最佳RPE类别.
- 分析对RPE规定的HIIT的生理反应.
主要方法:
- 17名参与者完成了最大限度的运动测试和三次HIIT训练.
- HIIT 训练包括三次3分钟的间隔,在 RPE 6,7 或 8 时进行被动休息.
- 生理测量包括VO2max,HRmax,跑步速度,通风和血液乳酸.
主要成果:
- 在RPE 6处处方的HIIT导致生理反应明显低于RPE 7和8.
- 在RPE7和RPE8之间没有发现显著差异.
- 平均通风在所有RPE水平上都存在差异,支持RPE的HIIT处方有效性.
结论:
- RPE是处方长时间HIIT课程的有效工具.
- 推RPE 7用于HIIT处方,其疗效与RPE 8相似,呼吸系统应变减少.
- 透气似乎是调节RPE规定的HIIT期间跑步速度的一个关键因素.
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