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晚间延迟和睡眠障碍饮食之间的相互作用对成年人睡眠质量的影响

Larissa de Lima Soares1, Giovana Longo-Silva1, Márcia de Oliveira Lima1

  • 1Research Group 'Chronobiology, Nutrition and Health', Faculty of Nutrition, Federal University of Alagoas, Maceió, Alagoas, Brazil.

Journal of human nutrition and dietetics : the official journal of the British Dietetic Association
|December 16, 2025
PubMed
概括

晚餐饮食中含有超加工食品,咖啡因或酒精的高含量会对睡眠质量产生负面影响. 减少屏幕时间和保持健康的体重指数 (BMI) 是改善睡眠的关键.

关键词:
时间营养 时间营养睡眠质量 睡眠质量结构方程模型的结构方程模型.超加工食品 超加工食品

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