睡眠障碍中的主观更年期热:热的时间是否重要?
Clara Law1, Kathleen Gunthert2, Alexander W Sokolovsky3
1Department of Psychology, The Graduate Center, City University of New York, New York, NY.
概括
晚上更严重的热会增加睡眠开始的延迟时间. 频繁的夜间热会使更年期前妇女的睡眠质量恶化. 针对这些热可能会改善睡眠.
科学领域:
- 绝经研究 绝经研究
- 睡眠科学 睡眠科学
- 妇女健康 妇女健康
背景情况:
- 热在绝经前和绝经后妇女中很常见.
- 热和睡眠障碍之间的关系是复杂的.
- 热的不同方面可能会对睡眠产生不同的影响.
研究的目的:
- 调查热和睡眠障碍的各种维度之间的关联.
- 为了确定白天,晚上和夜间热的频率和严重程度是否预测睡眠障碍.
- 为了检查热对睡眠开始延迟和睡眠质量的影响.
主要方法:
- 99名参与者完成了为期7天的热和睡眠的自我报告.
- 追溯报告白天,晚上和夜间热闪的频率和严重程度.
- 线性混合效应模型分析了热和睡眠结果之间的关系.
主要成果:
- 在人体内,晚上热的严重程度与睡眠开始延迟的增加有关.
- 在人体内,夜间热频率与睡眠质量较差有关.
- 热的特定尺寸与睡眠参数有显著的关联.
结论:
- 晚上严重的热预测睡眠开始的延迟时间更长.
- 频繁的夜间热与更差的睡眠质量有关.
- 针对晚上和夜间的热可能会改善更年期妇女的睡眠.
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