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动态神经肌肉稳定炼和慢性腰椎椎间板:对疼痛,移动性和干部耐力的影响 - 一项随机对照试验

Bahare Ameri1, Ali Fatahi1, Raheleh Nasr Abadi1

  • 1Department of Physical Education and Sport Sciences, CT.C. Islamic Azad University Tehran Iran.

Health science reports
|December 17, 2025
PubMed
概括

动态神经肌肉稳定 (DNS) 运动在8周内显著减少疼痛和改善慢性腰椎间盘的女性的功能. 这个炼计划为这种情况提供了一个有前途的康复策略.

关键词:
功能性残疾是指功能性残疾.腰椎椎间盘的发生肌肉耐力 肌肉耐力疼痛的强度,疼痛的强度.运动范围的范围的范围.

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