简要介绍一下最常见的关于摄取肌酸的安全问题
Igor Longobardi1,2,3, Marina Yazigi Solis1,2, Hamilton Roschel1,2,3
1Applied Physiology and Nutrition Research Group, School of Physical Education and Sport, Faculdade de Medicina FMUSP, Universidade de São Paulo, São Paulo, Brazil.
Frontiers in nutrition
|December 17, 2025
概括
肌酸单酸在体育表现和临床使用中通常是安全的. 科学证据不支持有关癌症,脏问题,脱水或肌肉的担忧,适当补充肌酸.
科学领域:
- 运动科学 运动科学 运动科学
- 营养生物化学 营养生物化学
- 临床营养学 临床营养学
背景情况:
- 肌酸单酸是提高运动表现的受欢迎补充剂,具有潜在的临床应用.
- 尽管广泛使用,但仍然存在关于癌症风险,功能,脱水和胃肠道问题的安全问题.
研究的目的:
- 根据当前的科学证据,批判性地评估与肌酸单补充剂相关的安全问题.
- 为运动员和普通人群提供基于证据的评估,评估肌酸的安全性.
主要方法:
- 现有科学研究和研究的文献综述.
- 关键分析与癌症,功能,水分,温度调节和胃肠道影响有关的证据.
- 评估肌酸对特定人群的影响,包括那些有先前存在的疾病和孕妇.
主要成果:
- 目前的研究不支持肌酸补充剂和癌症之间的联系.
- 在健康人群中没有观察到对功能的不良影响;对于那些有先前存在的病或怀孕期间的人来说,建议谨慎.
- 关于脱水和肌肉的说法在很大程度上是毫无根据的;肌酸可以减少并帮助温度调节.
- 胃肠道问题取决于剂量,并不是所有人都经历过的.
结论:
- 当适当使用时,肌酸单酸补充剂通常是安全的.
- 需要进一步的研究才能充分了解肌酸对特定人群的影响,例如孕妇和患有脏疾病的人.
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