聚醇和运动对肥胖的协同作用:准新陈代谢,肌肉功能和脂肪组织重塑
Xiaowei Lei1, Mohammad J Rezaei2
1Sports Department, Chang'an University, Xi'an, Shaanxi, China.
Frontiers in nutrition
|December 17, 2025
概括
结合多和运动提供了一种有效的策略来对抗肥胖. 这种协同方法可以增强新陈代谢,减少脂肪和肌肉功能,以获得更好的健康结果.
科学领域:
- 营养科学 营养科学
- 运动生理学 运动生理学
- 代谢健康 代谢健康
背景情况:
- 肥胖是一个主要的全球健康问题,与代谢障碍有关.
- 身体活动和多单独显示出对抗肥胖的益处.
- 由于肥胖的复杂性,需要整体的策略.
研究的目的:
- 审查关于多和运动对肥胖管理的协同作用的证据.
- 探索超越单一治疗方法的综合干预措施.
主要方法:
- 对当前科学文献进行系统审查.
- 对调查肥胖症中多 - 运动相互作用的研究进行分析.
主要成果:
- 同时摄入多和运动可以改善新陈代谢,肌肉功能和脂肪组织重塑.
- 综合干预可以协同减少体重增加和内脏脂肪.
- 观察到增强白色脂肪组织棕色化和改善肌肉性能/恢复.
结论:
- 结合多和运动,为预防和治疗肥胖提供了一个有希望的策略.
- 这种综合方法可以克服单个干预措施的局限性,例如坚持性和生物可用性.
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