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评估马术骑手的核心稳定性
Zuzanna Skwierawska1, Bartosz Trybulec1, Paweł Jagielski2
1Department of Physiotherapy, Faculty of Health Sciences, Jagiellonian University Medical College, Kraków, Poland.
骑马显著提高核心稳定性,运动骑手表现最好. 一贯的马术训练与改善核心力量和神经肌肉控制有关,降低受伤风险.
科学领域:
- 生物力学和体育科学 生物力学和体育科学
- 人类的运动和表现
背景情况:
- 核心稳定性对于运动控制至关重要,它依赖于深层肌肉功能和神经肌肉控制.
- 核心稳定性不足是造成伤害的重要风险因素,特别是在体力活动期间.
研究的目的:
- 调查运动骑马者,休骑马者和非骑马者之间核心稳定性的差异.
- 为了测试骑马者与非运动员相比,表现出优越的核心稳定性的假设.
主要方法:
- 一组75名 (15-30岁) 个人参与了这项研究,分为运动骑手 (20人),休骑手 (20人) 和非骑手 (35人).
- 用四个标准化测试来评估核心稳定性,根据详细问卷进行分组.
- 用差异分析 (ANOVA) 来确定两组之间的统计差异.
主要成果:
- 运动马骑手在所有测试参数中表现出最高水平的核心稳定性.
- 有较少训练经验的休骑手,表现出明显较低的核心稳定性得分.
- 没有马术背景的个人在核心稳定性评估中表现最差.
结论:
- 参与骑马运动具有积极的影响,并增强整体核心稳定性.
- 马术训练的持续时间与改善的核心稳定性有积极的相关性,这表明剂量-反应关系.
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