微信迷你程序基于认知行为治疗失眠对轻度认知障碍和失眠的老年人睡眠质量和认知功能的影响:一项随机对照试验
YiCan Tian1, JinGui Lai1, YanMing Qiao1,2
1School of Nursing, Beihua University, Jilin, China.
Journal of gerontological nursing
|December 17, 2025
概括
通过微信提供的为期6周的失眠认知行为治疗 (CBT-I) 计划改善了轻度认知障碍 (MCI) 和失眠的老年人睡眠质量和认知功能.
科学领域:
- 老年学是指老年学的学科.
- 睡眠医学 睡眠医学
- 认知神经学 认知神经学
背景情况:
- 失眠和轻度认知障碍 (MCI) 经常在老年人中并存,对他们的生活质量产生负面影响.
- 失眠的认知行为疗法 (CBT-I) 是一种有效的失眠治疗方法,但对于老年人来说,可访问性可能是一个障碍.
- 数字健康干预提供了一个有前途的途径,为这群人提供CBT-I.
研究的目的:
- 通过微信小程序进行的6周CBT-I干预措施的有效性.
- 评估干预对MCI和失眠的老年人睡眠质量和认知功能的影响.
- 检查二次结果,包括睡眠卫生,焦虑和自我效能.
主要方法:
- 一项随机对照试验,涉及60名患有MCI和失眠的老年人.
- 实验组接受了为期6周的基于微信小程序的CBT-I干预.
- 对照组接受了6周的在线睡眠健康教育.
主要成果:
- 与对照组相比,实验组的睡眠质量,认知功能,睡眠卫生,焦虑和自我效能显著改善 (p < .05).
- 在实验组中,从干预前到干预后的所有测量结果都观察到显著的改善 (p < .05).
结论:
- 基于微信小程序的CBT-I干预措施有效改善MCI和失眠的老年人睡眠质量和认知功能.
- 干预还提高了睡眠卫生知识和习惯,提高了自我效能,减少了焦虑.
- 像微信小程序这样的数字平台可以成功提供CBT-I,改善老年人的可访问性.
相关概念视频
01:19Management of Insomnia
499
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
499
01:27Insomnia
380
Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
Multiple factors contribute...
380