神经反辅助正念对西班牙年轻人的焦虑和恐惧症的有效性:一项随机对照试验
Mei Fernandez-Crespo1,2,3, M Isabel Rihuete-Galve1,2,4, Natalia Sanchez-Aguadero1,2
1Facultad de Enfermería y Fisioterapia, Universidad de Salamanca (USAL), Salamanca, Spain.
Frontiers in public health
|December 18, 2025
概括
神经反辅助正念培训计划 (NAMTP) 并没有显著减少年轻人的焦虑或与技术相关的问题. 需要进一步的研究来探索这种干预措施的潜在好处.
科学领域:
- 心理学 心理学 心理学
- 神经科学是一个神经科学.
- 数字健康数字健康
背景情况:
- 问题性的技术使用与年轻人的焦虑和其他心理健康问题有关.
- 神经反辅助正念培训计划 (NAMTP) 是为了解决这些问题而开发的.
研究的目的:
- 评估NAMTP在减少年轻成年人焦虑和相关症状方面的疗效.
- 评估NAMTP对技术成,诺莫恐惧症和睡眠质量的影响.
主要方法:
- 进行了一项随机临床试验,共有40名参与者.
- 参与者被分配到干预组 (NAMTP) 或对照组.
- 焦虑,智能手机成,恐惧症和失眠在基线和三个月后被测量.
主要成果:
- 在所有评估的心理变量中,在NAMTP组和对照组之间没有发现统计学上显著的差异.
- 包括DASS-21焦虑分级,SAS-SV,NMP-Q和AIS在内的特定措施没有显示出任何显著的群体差异.
- 对NAMTP计划的坚持率很高,表明可行性和参与者参与.
结论:
- 在这项研究中,NAMTP并没有显示出焦虑,手机成,诺莫恐惧症或睡眠质量的显著改善.
- 虽然该计划是可行的,并且被很好地容忍,但它的有效性需要进一步调查.
- 需要进行额外的研究来确定NAMTP对年轻成年人经历与技术相关的痛苦的潜在治疗益处.
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