个性化综合体重管理计划在绝经前妇女的有效性:一个开放标签随机对照试验
Aditi Verma1, Piyush Ranjan2, Archana Kumari3
1Department of Home Science, University of Delhi, New Delhi, India.
Journal of mid-life health
|December 19, 2025
概括
强化生活方式干预显著减少体重,改善新陈代谢健康,并在绝经前妇女中增强心理健康. 这种方法对于管理更年期过渡症状和预防疾病至关重要.
科学领域:
- 生殖医学 生殖医学
- 代谢健康 代谢健康
- 行为科学 行为科学
背景情况:
- 在更年期期间,体重管理对于症状控制和疾病预防至关重要.
- 强化生活方式干预表明,在这个人口群体中,有望显著减肥.
- 这项研究评估了在更年期过渡期间的这种干预措施.
研究的目的:
- 评估强化生活方式干预措施对绝经前妇女体重管理的有效性.
- 评估干预对代谢标志物和心理健康的影响.
- 为了比较干预组和标准护理对照组之间的结果.
主要方法:
- 160名绝经前妇女被随机分配到干预 (n=80) 和控制 (n=80) 组.
- 干预包括饮食,体育活动,心理支持和行为修改.
- 对照组接受了标准的护理,在6个月后对134名参与者进行了分析.
主要成果:
- 干预组的体重,BMI,腰围,腰比和脂肪百分比显著减少 (P <0.01).
- 在血压,糖化血红蛋白,胆固醇,甘油三和VLDL (P<0.05) 中观察到改善.
- 干预组的42.5%实现了>5%的体重减轻,对照组的2.5%,改善了情绪和活动水平.
结论:
- 强化生活方式干预是有效的改善体重,代谢健康和心理健康在绝经前妇女.
- 这种全面的方法显著帮助在更年期过渡期间的健康管理.
- 调查结果强调了干预对这一特定人口群体的重要性.
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