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度复合训练对青少年下肢爆炸力的影响:系统性审查和元分析

Jie Zhang1, Xiuling Wu2, Xing Ye3

  • 1School of Physical Education and Tourism, Polus International College, Chengdu, Sichuan, China.

Frontiers in physiology
|December 19, 2025
PubMed
概括

压力计复合训练 (PT) 显著提高了青少年的下肢爆炸力,改善了跳跃和冲刺的表现. 最佳的效果是通过至少8周的培训时间获得的.

关键词:
青少年 青少年 青少年下肢爆炸力的爆炸力.这是一个元分析.度复杂训练的训练是多重度复杂的拉伸-缩短周期的循环.

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