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爬山者的肌肉刺激和力量分布在不同的墙壁角度和身体位置
Eleonora Bonelli1, Susanna Rampichini2, Fabio Esposito2
1Department of Electronics, Information and Bioengineering, Politecnico di Milano, Milan, Italy.
European journal of applied physiology
|December 19, 2025
概括
岩涉及全身肌肉活动和力转移. 更的角度将负载从脚转移到手上,而下方位置更多地参与了手指曲器,为培训和研究提供了信息.
科学领域:
- 生物力学 生物力学
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
背景情况:
- 现有的岩研究往往忽视了全身生物力学和生态条件.
- 主要关注的是身体上部肌肉活动.
研究的目的:
- 为了研究静止岩姿势中的全身肌肉激发和跨段接触力.
- 分析肌肉激活和力量分布在不同的墙壁角度和爬位置.
主要方法:
- 在14名登山者身上,记录了22个肌肉的表面电肌图 (sEMG) 和登山者-握力接触力.
- 测量是在SLAB (+5°),垂直 (0°) 和OVERHANG (-5°) 墙角的UP和DOWN位置进行的.
- 双向重复测量 ANOVA 用于分析墙壁角度和位置的差异.
主要成果:
- 增加墙壁度将负载从脚转移到手上 (在UP中同侧面,在DOWN中对侧面).
- 下方的位置显示了所有墙壁角度的手指 flexor 肌肉和brachioradialis 的更大的兴奋.
- 肌肉刺激模式与墙壁角度和爬位置有显著差异.
结论:
- 这些发现澄清了登动力学,揭示了负载转移机制和特定的肌肉参与.
- 结果提供了关于 DOWN 位置偏好的洞察力,超越了简单的肌肉激发.
- 这项研究提供了一个全面的肌肉和力量地图,以告知登训练,康复和未来的研究协议.
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