相关实验视频

Updated: Jan 8, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

Published on: June 10, 2025

拉伸协议在足球运动员疲劳后表现和灵活性方面的作用

Mojtaba Iranmanesh¹, Elham Hosseini¹, Roya Bigtashkhani²

¹Department of Sports Injuries and Corrective Exercises, Faculty of Sports Sciences, Shahid Bahonar University of Kerman, Kerman, Iran.

Scientific reports

|December 19, 2025

概括

静态拉伸 (SS) 最好恢复膝盖运动范围 (ROM),而慢动态拉伸 (SDS) 提高了足球疲劳后膝盖力学,冲刺速度和敏捷性的恢复. 快速动态拉伸 (FDS) 显示出极少的益处.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学
康复康复康复康复

背景情况:

足球特定的疲劳会影响球员的灵活性,平衡和表现.
优化恢复策略对于运动表现和伤害预防至关重要.

研究的目的:

为了比较静态拉伸 (SS),慢动态拉伸 (SDS) 和快速动态拉伸 (FDS) 在足球特定疲劳后恢复灵活性,平衡和表现的有效性.
确定最佳的拉伸方案,以满足男性足球运动员的不同恢复结果.

主要方法:

40名男性足球运动员接受了足球特定的疲劳方案,随后进行SS,SDS (50bpm),FDS (100bpm) 或控制条件 (CC).
测量包括膝盖运动范围 (ROM),动态平衡 (Y平衡测试),反运动跳跃 (CMJ) 生物力学,冲刺速度和敏捷性.
生物力学数据使用OpenCap运动分析进行了评估.

主要成果:

静态拉伸 (SS) 显著改善了膝盖屈曲和延伸运动范围 (ROM).
与其他条件相比,慢动力拉伸 (SDS) 在反运动跳跃 (CMJ) 性能,冲刺速度和敏捷性方面表现出卓越的结果.
快速动态拉伸 (FDS) 在所有测量参数中得到的改善最小,特别是在疲劳状态下.

结论:

慢动力拉伸 (SDS) 是增强膝关节机械,冲刺和疲劳后敏捷性恢复的最有效方法.
静态拉伸 (SS) 是恢复运动范围 (ROM) 的最佳方法.
选择拉伸方案应与特定的恢复目标保持一致,以优化运动表现.

关键词:

功能移动性的功能移动性.运动生物力学运动生物力学神经肌肉功能的神经肌肉功能身体的修养身体的修养运动后恢复运动后恢复

更多相关视频

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Published on: May 1, 2018

An Inertial Measurement Unit Based Method to Estimate Hip and Knee Joint Kinematics in Team Sport Athletes on the Field

An Inertial Measurement Unit Based Method to Estimate Hip and Knee Joint Kinematics in Team Sport Athletes on the Field

Published on: May 26, 2020

相关概念视频

Muscle Recovery and Fatigue

Muscle Recovery and Fatigue

Muscle fatigue refers to the decline in a muscle's ability to maintain the force of contraction after prolonged activity. It primarily stems from changes within muscle fibers. Even before experiencing muscle fatigue, one may feel tired and have the urge to stop the activity. This response, known as central fatigue, occurs due to changes in the central nervous system, namely the brain and spinal cord. While there is no single mechanism that induces fatigue, it may serve as a protective...

Exercise and Muscle Performance

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...