15周的轻度强度,基于社区的小组运动改善了老年人的执行功能,上肢力量和耐力:一项前后研究
Inaihá Laureano Benincá1, Maria Gattuso1, Stefania Butti1
1Department of Human and Social Sciences, University of Bergamo, Bergamo, Italy.
概括
这项研究表明,15周的强光运动计划改善了老年人的执行功能和身体健康. 这项包容性,低成本的计划还维持了整体福祉,促进了长期的体力活动.
科学领域:
- 老年学是一门学科.
- 公共卫生 公共卫生
- 运动科学 运动科学
背景情况:
- 身体活动对老年人来说至关重要,但在这个人口群体中,不活动是普遍存在的.
- 现有计划往往面临的障碍,老年人长期坚持.
研究的目的:
- 评估为社区居住的老年人进行为期15周的光强度,以小组为基础的多组分运动计划对身体和心理的影响.
- 评估该计划的长期包容性和成本效益,以促进持续的体育活动.
主要方法:
- 采用了一个准实验性的设计.
- 有143名社区老年人参加了这次活动.
- 该计划涉及15周的光强度,以小组为基础的多组分练习.
主要成果:
- 参与者平均参加了76.5%的会议.
- 对于那些基线表现较低的人来说,在执行功能和身体结果方面发现了显著的改善.
- 在整个研究期间,整体幸福感保持不变.
结论:
- 该计划有效地提高或维持老年人的身体和心理健康.
- 它解决了长期参与社区运动的障碍,特别是对健康状况较差的人来说.
- 这种方法支持针对老龄人口的预防性健康策略.
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