摄入糖与抑郁和焦虑的几率增加有关:来自跨部分研究的证据
Christle Coxon1, Mira Rufeger1, Grace Hollamby1
1School of Psychology University of Roehampton London United Kingdom.
Health science reports
|December 22, 2025
概括
高糖摄入量,特别是糖和含糖饮料,与增加抑郁和焦虑的几率有关. 这项研究强调了饮食糖对心理健康的潜在影响.
科学领域:
- 营养精神病学 营养精神病学
- 饮食流行病学 饮食流行病学
- 心理健康研究 心理健康研究
背景情况:
- 饮食因素,包括糖摄入量,越来越多地被认为对心理健康的潜在影响.
- 了解不同类型的糖和精神健康状况 (如抑郁和焦虑) 之间的特定关联至关重要.
研究的目的:
- 调查总和特定糖消费与抑郁和焦虑的患病率之间的关系.
- 检查与心理健康结果相关的符合全球疾病,伤害和风险因素研究 (GBD) 标准的饮食暴露.
主要方法:
- 在英国 (2022-2024) 进行的一项在线横截面研究,涉及377名年龄在18-66岁之间的成年人.
- 饮食摄入量,包括总和特定糖 (果糖,银糖,葡萄糖,乳糖,麦芽糖,糖) 和GBD饮食风险因素,使用EPIC-诺福克食品频率问卷进行评估.
- 通过使用抑郁,焦虑和压力尺度来确定抑郁和焦虑.
主要成果:
- 抑郁症和焦虑症的患病率分别为12.5%和16.4%.
- 较高的总糖摄入量与抑郁症 (OR: 1.01) 和焦虑症 (OR: 1.01) 的几率增加有关.
- 具体来说,增加的糖摄入量与更高的焦虑率相关 (OR: 1.02),而含糖饮料的消费与更高的抑郁 (OR: 1.00) 和焦虑 (OR: 1.00) 的几率有关.
结论:
- 总体糖摄入量较高与抑郁症和焦虑症的风险增加有关.
- 糖和含糖饮料代表了特定的饮食成分,这些成分可能会显著促进焦虑和抑郁症的发展或恶化.
- 需要进一步的研究来阐明这些关联背后的机制及其对心理健康干预措施的影响.
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