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有氧运动与抵抗训练相结合是肥胖大学生更适合的运动计划吗? 基于主观报告和客观测量的证据

Yan Li1, Yanbin Hu2

  • 1College of Liberal Studies (Sports Work Department), Chongqing Industry Polytechnic University, Chongqing, China.

Frontiers in physiology
|December 22, 2025
PubMed
概括

将Baduanjin与力量训练相结合,在肥胖的大学生中显著改善了身体组成和心血管健康,增强了他们的炼经验和遵守.

关键词:
有氧联合阻力训练有氧联合阻力训练心率变化的心率变化.脂质新陈代谢 脂质新陈代谢肥胖的大学生 大学的学生主观的运动体验.

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