Matthew D Weaver1,2, Salim Qadri1, Chidera Ejikeme1

  • 1Division of Sleep and Circadian Disorders, Department of Medicine, Mass General Brigham Hospital, Boston, MA, United States.

Frontiers in sleep
|December 22, 2025
PubMed
概括

冷却床单改善了睡眠质量,并减少了许多参与者的夜间热. 这项研究发现,使用专用床单导致更好的睡眠时间和整体睡眠健康.