改变学校开学时间:对课外活动和就业的影响
Lisa J Meltzer1, Amy E Plog2, Kyla L Wahlstrom3
1Department of Pediatrics, National Jewish Health, Denver, CO, United States.
概括
较晚的开学时间使中学学生能够获得更多的睡眠,而不会显著影响课外活动或就业. 这支持采取健康的学校开学时间政策,以改善学生的福祉.
科学领域:
- 睡眠医学 睡眠医学
- 教育政策的教育政策.
- 青少年健康 青少年健康
背景情况:
- 充足的睡眠对于学生的健康和福祉至关重要.
- 早期中学开学时间限制了学生的睡眠机会.
- 对活动/就业参与的担忧阻碍了健康的学校开学时间政策.
研究的目的:
- 检查健康的中学开学时间对学生课外活动参与和就业的影响.
- 为了评估在校园开学时间调整后睡眠时间的变化.
主要方法:
- 纵向研究每年涉及大约24000名学生 (3-11年级).
- 三个年度调查 (变化前,变化后,后续) 收集了睡眠,活动和就业数据.
- 分析对比了参与和睡眠模式在学校开始时间实施之前和之后.
主要成果:
- 小学学生的学前活动减少,开学时间较早;课后活动保持稳定.
- 中学和高中学生经历了小幅下降 (~3-4%) 的课后活动与较晚的开始时间.
- 较晚的开始时间显著增加了中高中学生的睡眠时间,无论其活动或就业状况如何.
结论:
- 健康的中学开学时间政策可以在没有严重扰乱学生活动的情况下实施.
- 较晚的学校开学时间与睡眠时间的增加有关,有助于学生的健康和福祉.
- 结果支持推在全国范围内采用健康的学校开学时间政策.
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